Brain Power
Directing thoughts and actions toward goals.
- Impulse control
- Working memory
- Sustained attention
For example: Freeze Dance: dance together and freeze when the music stops. Then flip the rule: dance when it stops.
In Uzbek, birga means together
Harvard research-based daily activities for parents of young children. 5 minutes a day.
Every parent
Busy parents have minutes, not months, for research. And advice is everywhere: relatives, the internet, books. None of it tells you what to do tonight.
Birga does: today, in 5 minutes, exactly what to do and what to say.
How it works
Your child’s age, your role, what matters to your family.
A plan built for your child: one activity a day, with exactly what to say and do.
The app guides the adult. The child stays offline.
Birga tunes tomorrow’s activity to your child. Small actions become habits.
What children build
Every activity builds one of five powers. The framework comes from Harvard’s EASEL Lab.
Directing thoughts and actions toward goals.
For example: Freeze Dance: dance together and freeze when the music stops. Then flip the rule: dance when it stops.
Identifying, expressing and regulating emotions, and understanding others.
For example: Emotion Detective: take turns making feeling faces in a mirror, and guess the clues.
Reading social situations and interacting positively with peers and adults.
For example: Fix-It Plan: when siblings fight over a toy, stop, say the problem out loud, and choose a fair plan together.
Values and habits that guide our actions in family and community.
For example: Helper of the Day: your child picks one way to help the family, and you name it out loud at dinner.
Beliefs about ourselves that help us learn, grow and overcome obstacles.
For example: The Power of Yet: turn “I can’t do it” into “I can’t do it yet”.
Real family situations
Worries at bedtime
Calming down · Feelings Power
A new baby in the family
Perspective-taking · Feelings Power
Too much phone time
Sustained attention · Brain Power
Dad works abroad
Building connection · People Power
Harvard research + AI
EASEL Lab kernels: short games, routines and stories distilled from 25 leading social-emotional learning programs and tested in schools.
Learns your child’s age, goals and progress. Builds the daily plan and creates new activity variations for your family’s real situations.
The AI builds only on the research library. Experts review new activities. No diagnoses, minimal data.
percentile points higher academic achievement in social-emotional learning programs
Durlak et al., 2011 (213 studies)returned for every $1 invested in such programs
Belfield et al., Columbia University, 2015Birga is an independent startup and is not affiliated with Harvard University. EASEL materials are used only under license.
For kindergartens
Uzbekistan has more than 38,000 kindergartens and over 3 million children in preschool. Birga connects class and home.
5 to 10 minute group activities for classrooms, based on the same Harvard kernels.
Every class activity sends a matching home activity to parents through the app.
An annual license per kindergarten: a clear advantage for parents choosing where to enroll.
Pricing
0 so‘m
13,000 so‘m a month
Prices will be confirmed during the pilot.
Team
Founder
Co-founder, technology
Our four-week pilot brings together 50–100 families and 5 kindergartens. The app is coming soon to the App Store and Google Play.